This is my tenth A to Z Challenge. My first was in 2013, but I missed 2021. This April I am going through the alphabet using snippets about my family through the generations.

Qigong on the beach. Jim leads, me in the blue jacket and our daughter Jilo.

In 2015 our family celebrated the New Year on Jekyll Island. Above three of us are doing qigong on the beach. I was overjoyed to find a new “Q”. These days my husband and I do 15 minutes of qigong before bed. Keeping it moving.

#AtoZChallenge 2023 letter Q

12 thoughts on “Q – QIGONG

  1. Terrific! Both keeping it moving and finding a new “Q”. And that you both do it daily, and not just in that idyllic beach setting.

  2. I see old Chinese ladies doing qigong/tai chi in the park near my house every morning. There’s something to be said for it, they say limber and active well into their later years!

    1. We’re in our later years and hoping to be able to stay on our feet without toppling over. Seems to help our balance.

  3. I have some Qi Gong fior breathing, if I would just do it every day. Glad to see you all on the beach doing it. I do it before I do a walk, since it also stretches my upper body!

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